Health and Lifestyle
A healthy lifestyle is within reach of us all. Physical exercise, a balanced diet and psychological well-being is not about punishing regimes, exclusive foods and regular therapy.
From something as simple as drinking more water and cutting down on salt, taking the dog for a thirty minute walk, to taking a bit of time-out or boosting your social contact with others can make a huge difference to having a healthy lifestyle.
Gradual changes are much easier to incorporate into our lives than big, dramatic gestures that rarely last, but the results of gradual changes towards healthy habits make a big difference.
Eating a healthy, balanced diet is an important part of maintaining our health and feeling good. It’s especially important that children and young people benefit from good dietary habits which they can then follow throughout their lives. When it comes to eating the right proportions and amounts of healthy food and drink, taking in the right nutrients and maintaining a healthy body weight, our advice is here to help you.
Life coaching is a form of talking therapy designed to restore your confidence, raise your self esteem and give you the resilience from within to live up to your potential and rise to life’s challenges. A life coach aims to guide you, with tools and support, to realise your self worth, encourage your self-belief so that you can be empowered to improve and achieve your goals in virtually any aspect of your life.
Many things can affect our ability to sleep well. Yet enough, good quality sleep is essential for our health – in fact, on average adults need between 7 and 9 hours sleep, while children need 9 to 13 hours. If you regularly have problems sleeping then you may have insomnia and this can affect your long-term health. Expert sleep therapy can help you overcome this and restore your energy, wellbeing and restfulness.