Managing Anger

Managing Anger We all experience anger at times for all sorts of reasons and it’s a perfectly normal, healthy emotion. In fact, anger can help us to defend ourselves, motivate us to change things or even identify problems that we can then try to address.However,...

Helping others can help ourselves

We know that talking, exercise and a healthy diet can help us maintain good mental health, but what about the effect of helping others? Research suggests that when we help others – strangers or people we know – we actually do ourselves good. Our brains...